Rai

Description

ਰਾਈ/राई
(MUSTARD SEEDS)

Black mustard seeds, derived from the plant Brassica nigra, offer several health benefits and are commonly used in cooking and traditional medicine. Black mustard seeds are a good source of vitamins such as A, C, K, and E, as well as minerals like callcium, magnesium, potassium, and selenium, These seeds contain compounds like selenium and glucosinolates, which have antioxidant properties that help protect the body from oxidative stress and reduce inflammation, Mustard seeds can stimulate the production of digestive juices, which can help improve digestion and appetite. They also have mild laxative properties, aiding in relieving constipation. The essential oils in black mustard seeds have antimicrobial properties that can help fight infections and inhibit the growth of certain bacteria and fungi.

ASSISTS ASTHMA PATIENTS

WEIGHT LOSS

GOOD FOR BONE HEALTH

REGULATES BLOOD SUGAR LEVELS

Additional information